Working out is the best skin care, here’s why:
- Sport simulates your blood flow –> your skin gets more oxygen
- Sweat helps your skin to expel toxins.
- Movement stimulates your skin to produce more collagen, a protein that prevents wrinkles.
- Sport relaxes your face muscles –> prevents crow’s feet
- Before working out, remove your make up, it blocks your pores and impedes the sweat flow.
- Use a moisturizer after the shower.
- Drink plenty of water before and after your workout.