Why Sport is Good for Your Skin

September 4

Working out is the best skin care, here’s why:

Sport simulates your blood flow –> your skin gets more oxygen
Sweat helps your skin to expel toxins.
Movement stimulates your skin to produce more collagen, a protein that prevents wrinkles.
Sport relaxes your face muscles –> prevents crow’s feet

Some tips:

Before working out, remove your make up, it blocks your pores and impedes the sweat flow.
Use a moisturizer after the shower.
Drink plenty of water before and after your workout.

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This entry was posted on Friday, September 4th, 2009 at 2:52 pm and is filed under Exercise, Health Benefits, Skin Care. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

9 Responses to “Why Sport is Good for Your Skin”

Kviklån on September 9th, 2009 at 9:44 pm

make sense when you think about it. Thanks for the advise
Brenda B on September 22nd, 2009 at 9:59 am

I have noticed that my skin is more radiant now that I am exercising on a regular basis. Thanks!
Kris James on October 3rd, 2009 at 6:08 am

Great advice thanks. Drinking loads of water is such a key factor and exercising makes you want to drink more so it’s a win-win!
thegrav on October 28th, 2009 at 2:59 pm

it means if we r athelic then we have a good skin
thehyphen on October 28th, 2009 at 3:00 pm

wrinkles removed if it happend then no one will use cosmetic
thehyphen on October 28th, 2009 at 3:02 pm

sorry for negative comment anyway your article is good.thanks
fsdfs on November 21st, 2009 at 2:22 pm

kredyt studencki
GolfLogix GPS 8 on December 10th, 2009 at 10:36 pm

Plus you are burning that ugly fat that ages us.
Evgen on February 7th, 2010 at 1:59 pm

Don’t forget about dungeroys.
My legs are sick after sking…