Comments on: The Truth in Getting Six Pack Abs!

By: Lower Abs Workout

Lower Abs Workout — Thu, 09 Feb 2012 01:28:15 +0000

Thanks for the tips. Really helpful. By the way, do you know that Six Pack is also known as “rectus abdominis muscle”. The function rectus abdominis is an important postural muscle. It is responsible for flexing the lumbar spine, as when doing a “crunch”. The rib cage is brought up to where the pelvis is when the pelvis is fixed, or the pelvis can be brought towards the rib cage (posterior pelvic tilt) when the rib cage is fixed, such as in a leg-hip raise. The two can also be brought together simultaneously when neither is fixed in space.

By: Chad

Chad — Thu, 19 Jan 2012 20:25:55 +0000

The truest statement here is that losing the fat covering up your abs is the main goal. You can tone later, but you’ll never see them unless you work off that belly!

By: Tony

Tony — Fri, 06 Jan 2012 22:41:00 +0000

Six pack abs will come through hard work and dedication. No way around putting in the work. Thanks

By: Luis

Luis — Thu, 05 Jan 2012 00:45:51 +0000

Gym is not required to get six pack or gym eguipments, there many programs to help you with six pack right at home

By: Gaining Lean Muscle

Gaining Lean Muscle — Fri, 28 Oct 2011 21:20:21 +0000

“Everyone has 6 pack abs, the problem is the layer of fat covering them up.” That was my problem for years. I was pretty active, but my body fat percentage was too high, so my stomach was flabby. Once I understood that I just had to burn off the stomach fat in order for my abs to show, I stopped doing crunches and situps and spending time doing ab machines. Thanks! Great article.

By: Jeff

Jeff — Tue, 13 Sep 2011 20:16:47 +0000

Nutrition, nutrition, nutrition. You are exactly right when you say that everyone has abs, they just need to get rid of the body fat. I just wanted to say that if people are looking for a good ab exercise that really works to strengthen your core, and works the abs, you have to look at planks. Done for 1 – 2 minutes at a time, 4 or 5 sets. You will definitely feel it the next day and after a few months you will see the difference.

By: Joe

Joe — Sat, 10 Sep 2011 17:20:40 +0000

While changing your training variables is an integral part of the success of your training program, your workouts shouldn’t be drastically different every single time. If you are all over the place on each workout and never try to repeat and improve on specific exercises for specific set and rep schemes with specific rest intervals, then your body has no basis to improve on its current condition.

By: Darren

Darren — Tue, 06 Sep 2011 12:28:58 +0000

Hey there,

what a great review on this, I enjoy it. Rest is just as important as training, give your body the reward of a good meal and keep away from meals like macdonalds and other fast foods

By: workouts without weights

workouts without weights — Wed, 10 Aug 2011 11:14:28 +0000

Finally, a post that actually makes sense. I would concur to everything that is mentioned. I say this with 20+ yrs. of experience as a trainer. It’s just nice to see someone else sharing their knowledge with the rest of the general population. Remember, diet, drink water, cardio, strength train, and sleep, that’s the formula.

By: PaulT

PaulT — Thu, 14 Jul 2011 18:12:25 +0000

Hi Craig,
Actually is not that hard to get six pack abs, and you do not have to go to the gym. There are a lot of programs that you can do at home. Discipline at the kitchen is a must, however, remember any new habit can be conquer in 21 days!