Comments on: Health Benefits of Hula Hooping

By: Daphne Reid

Daphne Reid — Wed, 14 Sep 2011 05:13:07 +0000

Very, very helpful, I have a large weighted hula hoop, I will be trying your moves later today:)

By: admin

admin — Wed, 01 Jun 2011 09:54:52 +0000

Hi Josephine, it’s normal to feel some pain in the beginning because you are using muscles you don’t normally exercise that much. The pain should go away after a couple of weeks though…

By: Josephine

Josephine — Tue, 31 May 2011 21:51:27 +0000

Ive started to hula hoop, and can not wait for the benefits to begin .. Katy Perry hula hoops and look at her! She is amazing looking.

When I hula hoop I get a pain in my stomach and sides. Is this normal ? And why is it happeneing ? Im using a big weighted hula hoop is this is the cause of my problem ?

By: buy african mango

buy african mango — Thu, 17 Mar 2011 00:14:33 +0000

wow I had never even thought of hula hooping as exercise. Although I have known for a long time that jump rope is great for exercise (I read that Katy Perry does it), but I have never been able to stick with it long enough to find out.

By: The Great Rebounder

The Great Rebounder — Sat, 18 Dec 2010 05:23:37 +0000

Very nice article. Hula hooping is certainly a good and enjoyable way of exercise. It will not only makes enjoy but it will help you to become fit and healthy. Yes, its a good calorie burner esp. those in the belly sides. Certainly, this kind of activity is more clicked to teens since its easy and fun. Another alternative is using a rebounder or a mini trampoline. Same as the hula hoop, all you need to do is jump and jump over and over again. It will not only make you enjoy but also gain the benefits of a healthy and fit body. It is a a good calorie burner just like the Hula hoop and it can improve your lymphatic system and boost your immune system.

By: Jenn M.

Jenn M. — Thu, 26 Aug 2010 14:57:19 +0000

Thank you for this. Sometimes I wonder if I’m really “working out” but the sweat after an hour of hooping tells me so. I bought my 3lb hoop a year ago and I cannot believe that I haven’t grown bored of using it yet. I study videos online to learn new tricks and work different muscles.

I went about ten times this Summer to a local beach at 8am and hooped by the water for an hour before the crowds came. The few who saw me never bothered me but trust me when I say I’m a shy person and it took a little courage. Truth be told, to exercise in public like that was liberating.

By: Herbal Products ! Herbal Diet products

Herbal Products ! Herbal Diet products — Thu, 22 Jul 2010 11:50:27 +0000

Hooping is a good exercise and it is also used in dance. But you define very well about “Health Benefits of Hula Hooping” in article.

By: Traning

Traning — Thu, 17 Jun 2010 19:33:05 +0000

I would rather be fat than do hula

By: Joseph Good Health

Joseph Good Health — Fri, 23 Apr 2010 02:25:19 +0000

anything that gets people to exercise is good.

By: Health Top Story

Health Top Story — Fri, 26 Mar 2010 03:51:56 +0000

Hula is a simple exercise and fun. But the benefits are very large