June 29
Health Benefits of Hula Hooping
Hula Hooping has been a popular activity for decades. But just recently people are learning of the health benefits of hula hoop exercises. Fun, Engaging, Simple, Hula Hooping can be a great exercise for both children and adults. Following are some health benefits of hula hooping:
Burn Fat
Hula Hoop exercises are a great fat burner. Some of the large muscles of the body are activated causing higher blood flow and increased heart rate. Because of the amount of energy used your body will burn fat to fuel those large muscles at work.
Tone and Shape
Hula Hooping works your glutes (bum), thighs, and abdominals. This area of the body can cause great embarrassment especially for women and hula hoop exercises are a simple activity to really improve your body image. The constant motion and the "pushing-pulling" effect hula hooping has on muscles will stretch the muscles, build strength and definition, and also burns the fat around those areas to give you a great body shape.
Increase Aerobic Ability
The only way to increase your aerobic endurance is to do aerobic activities. Exercising with a hula hoop is excellent at doing this because it is simple and fun but makes your body work hard for its oxygen. Its low impact so it won’t cause injury and you can do it anytime and anywhere.
Feel Better, Look better
Hula hoping will increase your fitness and improve your body shape. This improvement has many follow-on benefits including increased learning ability, increased happiness, ability to work harder but most importantly it provides more energy for the things you enjoy in life.
So that is some of the health benefits of hula hoops. So find some time, grab a hoop and enjoy the health benefits of Hula Hooping.
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wow, first off.
i want to say that i love the layout of your blog.
it looks amazing, one of the top designs i’ve ever seen.
hula hooping is definitely an exercise.
and can be quite an intense one as well.
all of the health benefits are just icing on the cake.
something fun that you can do,
and improve your body and image.
can’t go wrong with that.
great post.
hello ppl.. thanks for the article..
i have one question…. is Hula Hooping similar than capoeira???
thanks
Dino
Nice article. I actually tried Hula Hooping once. Dinode, capoeira is absolutely different thing.
Regards
tried Hula Hooping once
Funny this has actual health benefits when my daughter an I do it for fun all the time.
I do that every morning
Hula is a simple exercise and fun. But the benefits are very large
anything that gets people to exercise is good.
I would rather be fat than do hula
Hooping is a good exercise and it is also used in dance. But you define very well about “Health Benefits of Hula Hooping” in article.
Thank you for this. Sometimes I wonder if I’m really “working out” but the sweat after an hour of hooping tells me so. I bought my 3lb hoop a year ago and I cannot believe that I haven’t grown bored of using it yet. I study videos online to learn new tricks and work different muscles.
I went about ten times this Summer to a local beach at 8am and hooped by the water for an hour before the crowds came. The few who saw me never bothered me but trust me when I say I’m a shy person and it took a little courage. Truth be told, to exercise in public like that was liberating.