Hula Hooping has been a popular activity for decades. But just recently people are learning of the health benefits of hula hoop exercises. Fun, Engaging, Simple, Hula Hooping can be a great exercise for both children and adults. Following are some health benefits of hula hooping:
Hula Hoop exercises are a great fat burner. Some of the large muscles of the body are activated causing higher blood flow and increased heart rate. Because of the amount of energy used your body will burn fat to fuel those large muscles at work.
Tone and Shape
Hula Hooping works your glutes (bum), thighs, and abdominals. This area of the body can cause great embarrassment especially for women and hula hoop exercises are a simple activity to really improve your body image. The constant motion and the "pushing-pulling" effect hula hooping has on muscles will stretch the muscles, build strength and definition, and also burns the fat around those areas to give you a great body shape.
Increase Aerobic Ability
The only way to increase your aerobic endurance is to do aerobic activities. Exercising with a hula hoop is excellent at doing this because it is simple and fun but makes your body work hard for its oxygen. Its low impact so it won’t cause injury and you can do it anytime and anywhere.
Feel Better, Look better
Hula hoping will increase your fitness and improve your body shape. This improvement has many follow-on benefits including increased learning ability, increased happiness, ability to work harder but most importantly it provides more energy for the things you enjoy in life.
So that is some of the health benefits of hula hoops. So find some time, grab a hoop and enjoy the health benefits of Hula Hooping.