Comments on: Bruce Lee Forearm Workout

By: under

under — Mon, 15 Aug 2011 13:05:59 +0000

im a forearm fanatic too and i train my forearms for 3 years now and my forearm strength improved very much. i started and been motivated to train my forearm since iv seen bruce lees forearm in the way of the dragon when he shakes hand with the man in front of the door. i mean boy his forearm was huge and very strong. i think i came far but this man cant be reached…

By: thomas

thomas — Sat, 25 Jun 2011 14:24:02 +0000

hi, im a fellow lee fan i have been learning in body and mind how devoted this man was and is. I only wish i was old enough to see how great he was in his time his formless form has moved me i’ve been learning the ways of the fist for a long time now and i would never go into the UFC it’s for fighters with no real fighting ablity or motivation i know i can fight so my students and i dont unless your in mortal combat “a fight life or death being your prize” he is the greatest 70 mile an hour round house i am humbled by his greatness an will pass his teachings on to other untel i pass on in to forever.

By: pardeneniax

pardeneniax — Tue, 21 Jun 2011 20:56:51 +0000

Hello all! I like this forum, i organize tons inviting people on this forum.!!!

Large Community, good all!

By: Tim

Tim — Thu, 21 Apr 2011 18:57:00 +0000

I am a forearm fanatic.No exaggeration. I respect Lee for his hard work and dedication. I do exersises such as chin/pull ups, hammer curls, wrist curls and reverse curls. I also carry with me, a hand gripper that I so often use to enhance my grip and forearm strength. If you want to be as strong as Bruce, anyone else or just get fit, keep yourself devoted and motivated to your workout. I greatly assume Bruce put it that way efficently and the dude turned out to be incredible. R.I.P. Mr. Lee:(

By: Stavros

Stavros — Sat, 19 Mar 2011 12:09:01 +0000

wait!! when we say 500 fist push ups, are we talking about 500 push ups in a row??

By: james

james — Tue, 18 Jan 2011 21:53:04 +0000

very nice post, Im in the process of getting some good abs!

By: marko

marko — Wed, 15 Dec 2010 02:51:09 +0000

have you people ever tried one of those things? because if you had you would have known that nothing from this list, apart from wrist rollers, works forearms. if you don’t believe me, try it yourself.
besides, bruce never used exercises bodybuilders use, he used to have a stationed pole in his wall and he tried moving it (like trying to do a bench press) and things like that…
i can only guess he did a lot of pull ups because they rip your lats and forearms like hell, and guess who had ripped lats and forearms?
cya

By: Blaine

Blaine — Wed, 10 Mar 2010 15:17:00 +0000

I believe the wrist roller is one of the best ways to increase your forearm strength. 500 wrist push-ups – what an amazing accomplishment. This just shows that one of the biggest ways to become successful is constant determination – he set standards higher then everyone else which gave him amazing results.

Great Post

By: Jlvi13

Jlvi13 — Sun, 07 Mar 2010 13:19:34 +0000

Bruce Lee was and to me still is the greatest strongest human ever lived. He was so complete. I actually use a lot of his exercises myself and I feel great! Check out my youtube channel: jlvi13. I have a lot of videos on it and do demonstrations like dragonflags, the famous 2 finger push ups, V-sits and many more!
I have been inspired by this man and I think nobody will ever get as strong and complete as he was!

By: Workout Without Weights

Workout Without Weights — Fri, 29 Jan 2010 16:54:54 +0000

As you said, Bruce Lee was an incredible human being. Way ahead of the game when it came to fitness. Invented a lot of his own fitness equipment and had it custom built, and did insane workouts like this!