Comments on: Benefits of Swimming http://www.bodybydesignonline.com/exercise/benefits-of-swimming/ A lifestyle blog to get you into the health & shape you desire. Fri, 03 Feb 2012 18:43:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Oscar http://www.bodybydesignonline.com/exercise/benefits-of-swimming/comment-page-1/#comment-6116 Oscar Wed, 09 Dec 2009 19:12:48 +0000 http://www.bodybydesignonline.com/?p=13#comment-6116 Agree that swimming is the best cardio exercise there is. The fact that there is less stress on your joints than most other cardio is a major selling point. You just need to take a look at a swimmers physique to see how good it is for <a href="http://www.thetruthaboutabsreview.net" rel="nofollow">burning fat</a> and staying lean and toned. Agree that swimming is the best cardio exercise there is. The fact that there is less stress on your joints than most other cardio is a major selling point. You just need to take a look at a swimmers physique to see how good it is for burning fat and staying lean and toned.

]]> By: How To Swim Freestyle http://www.bodybydesignonline.com/exercise/benefits-of-swimming/comment-page-1/#comment-6042 How To Swim Freestyle Sat, 21 Nov 2009 21:21:35 +0000 http://www.bodybydesignonline.com/?p=13#comment-6042 Swimming is a great workout, especially here in AZ! You can get a few tips about swimming better at my blog: howtoswimfreestyle.blogspot.com/ I think access to a pool is a stumbling block for some of us, and being a bit shy about getting into a swimsuit at a public pool, especially when we're just starting out! Swimming is a great workout, especially here in AZ!

You can get a few tips about swimming better at my blog: howtoswimfreestyle.blogspot.com/

I think access to a pool is a stumbling block for some of us, and being a bit shy about getting into a swimsuit at a public pool, especially when we’re just starting out!

]]> By: TrimmingWeight.Com http://www.bodybydesignonline.com/exercise/benefits-of-swimming/comment-page-1/#comment-138 TrimmingWeight.Com Thu, 11 Sep 2008 12:50:36 +0000 http://www.bodybydesignonline.com/?p=13#comment-138 Can not agree more with you. I personally love swimming - always have done. Fantastic for cardio but also more muscle definition and build - be warned though - with alot of competitive swimming comes with it a big appetite. Should you ever stop, make sure you adjust your body to taking in less calories over time - otherwise BEING LARGE awaits you...! <a href="http://trimmingweight.com" rel="nofollow">Fitness Guide</a> Can not agree more with you. I personally love swimming – always have done.

Fantastic for cardio but also more muscle definition and build – be warned though – with alot of competitive swimming comes with it a big appetite.

Should you ever stop, make sure you adjust your body to taking in less calories over time – otherwise BEING LARGE awaits you…!

Fitness Guide

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