Comments on: The "Eat Clean" Diet http://www.bodybydesignonline.com/diet/the-eat-clean-diet/ A lifestyle blog to get you into the health & shape you desire. Fri, 03 Feb 2012 18:43:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: David http://www.bodybydesignonline.com/diet/the-eat-clean-diet/comment-page-1/#comment-78218 David Mon, 09 Jan 2012 04:26:01 +0000 http://www.bodybydesignonline.com/diet/the-eat-clean-diet/#comment-78218 Awesome post, I really like this site and its emphasis on eating healthy.. It is very hard to eat clean I admit I do not do it every day. Lately I have been trying harder to keep a clean diet, I'ma print this out and go for it. Thanks. Awesome post, I really like this site and its emphasis on eating healthy..
It is very hard to eat clean I admit I do not do it every day. Lately I have been trying harder to keep a clean diet, I’ma print this out and go for it. Thanks.

]]> By: Kent @ Whey Protein Review http://www.bodybydesignonline.com/diet/the-eat-clean-diet/comment-page-1/#comment-33554 Kent @ Whey Protein Review Sat, 12 Mar 2011 18:19:10 +0000 http://www.bodybydesignonline.com/diet/the-eat-clean-diet/#comment-33554 Great tips~! And it gets harder every day to find whole foods, as our soil has become so depleted. I've recently added sea vegetables to my diet 'cause it seems certain parts of the ocean are the only "Clean" place to harvest veggies these day - i.e. ones that are considered super-foods. Good stuff on this site... thanks for sharing. Great tips~! And it gets harder every day to find whole foods, as our soil has become so depleted. I’ve recently added sea vegetables to my diet ’cause it seems certain parts of the ocean are the only “Clean” place to harvest veggies these day – i.e. ones that are considered super-foods. Good stuff on this site… thanks for sharing.

]]> By: Health Directory http://www.bodybydesignonline.com/diet/the-eat-clean-diet/comment-page-1/#comment-11699 Health Directory Fri, 18 Jun 2010 07:36:43 +0000 http://www.bodybydesignonline.com/diet/the-eat-clean-diet/#comment-11699 Its based on eating unprocessed natural foods to lose weight the healthy way. Thanks for Sharing nice post..... Its based on eating unprocessed natural foods to lose weight the healthy way. Thanks for Sharing nice post…..

]]> By: J http://www.bodybydesignonline.com/diet/the-eat-clean-diet/comment-page-1/#comment-5451 J Fri, 17 Jul 2009 17:11:22 +0000 http://www.bodybydesignonline.com/diet/the-eat-clean-diet/#comment-5451 Whatever diet's out there, the best diet is cooking for yourself. When I am not being lazy and cook food for myself, I find I lose 2-3 lbs. a week easily, without having to go to the gym every day (I went for maybe 30 minutes once that week), and doing mostly yoga (also only for 30 minutes) every other day, and some weight lifting, mostly done at home in my convenient time. The evil's out there, with all fast food. I get lazy and I'll go out to eat sometimes, but whenever I do that, I always end up feeling a lot more tired, and the feeling of "fullness" that comes with eating fast food isn't the same feeling of "fullness" I get from eating my brown/black rice with fried eggs and variety of side dishes... I just need to get off my lazy butt and cook for myself instead of spending money outside on junk. Whatever diet’s out there, the best diet is cooking for yourself.

When I am not being lazy and cook food for myself, I find I lose 2-3 lbs. a week easily, without having to go to the gym every day (I went for maybe 30 minutes once that week), and doing mostly yoga (also only for 30 minutes) every other day, and some weight lifting, mostly done at home in my convenient time.

The evil’s out there, with all fast food. I get lazy and I’ll go out to eat sometimes, but whenever I do that, I always end up feeling a lot more tired, and the feeling of “fullness” that comes with eating fast food isn’t the same feeling of “fullness” I get from eating my brown/black rice with fried eggs and variety of side dishes…

I just need to get off my lazy butt and cook for myself instead of spending money outside on junk.

]]> By: Admin http://www.bodybydesignonline.com/diet/the-eat-clean-diet/comment-page-1/#comment-2537 Admin Thu, 05 Mar 2009 20:38:53 +0000 http://www.bodybydesignonline.com/diet/the-eat-clean-diet/#comment-2537 Wheat bread is preferable because it's not stripped from its nutrients. White bread is not nutritious and doesn't satisfy your hunger as well as wheat bread, it just contains empty calories (no minerals, vitamins, ...). What they mean is the 3 main meals + 2 healthy snacks in between. If you are hungry, you should eat, and most meals leave the stumach after 3 hours. So if you eat at noon, you'll be a bit hungry again at about 3 or 4 'o clock. It's important that you don't stay hungry because it decreases your metabolism. Wheat bread is preferable because it’s not stripped from its nutrients. White bread is not nutritious and doesn’t satisfy your hunger as well as wheat bread, it just contains empty calories (no minerals, vitamins, …).

What they mean is the 3 main meals + 2 healthy snacks in between. If you are hungry, you should eat, and most meals leave the stumach after 3 hours. So if you eat at noon, you’ll be a bit hungry again at about 3 or 4 ‘o clock. It’s important that you don’t stay hungry because it decreases your metabolism.

]]> By: Tnomeralc Web Design Toys http://www.bodybydesignonline.com/diet/the-eat-clean-diet/comment-page-1/#comment-2489 Tnomeralc Web Design Toys Wed, 04 Mar 2009 04:54:29 +0000 http://www.bodybydesignonline.com/diet/the-eat-clean-diet/#comment-2489 So is the wheat bread preferable? I was a bit bothered about 6 meals haha! I mean, isn't it a lot? So is the wheat bread preferable? I was a bit bothered about 6 meals haha! I mean, isn’t it a lot?

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