Comments on: 10 Lies About The Atkins Diet http://www.bodybydesignonline.com/diet/10-lies-about-the-atkins-diet/ A lifestyle blog to get you into the health & shape you desire. Sun, 12 Feb 2012 18:11:03 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: how to get skinny fast http://www.bodybydesignonline.com/diet/10-lies-about-the-atkins-diet/comment-page-1/#comment-40689 how to get skinny fast Tue, 24 May 2011 20:05:16 +0000 http://www.bodybydesignonline.com/?p=38#comment-40689 People tend to get too caught up in the marketing for the latest diet program. It really is as simple as eating less and exercising more! People tend to get too caught up in the marketing for the latest diet program. It really is as simple as eating less and exercising more!

]]> By: Christian Leitten http://www.bodybydesignonline.com/diet/10-lies-about-the-atkins-diet/comment-page-1/#comment-15108 Christian Leitten Sun, 29 Aug 2010 11:52:19 +0000 http://www.bodybydesignonline.com/?p=38#comment-15108 I think lose weight is not too hard once you exercise consistently and stay away from bad food. Unluckily, many people fail to do such simple things. I think lose weight is not too hard once you exercise consistently and stay away from bad food. Unluckily, many people fail to do such simple things.

]]> By: Matthew Severs http://www.bodybydesignonline.com/diet/10-lies-about-the-atkins-diet/comment-page-1/#comment-5823 Matthew Severs Thu, 08 Oct 2009 22:01:17 +0000 http://www.bodybydesignonline.com/?p=38#comment-5823 In my experience there are 3 important factors in achieving that ultimate six pack: 1. Strength exercises using weights 2. Aerobic exercise in short bursts of maximum effort such as sprints. 3. Correct diet. Why do you think professional 100m runners have the physique they do? In my experience there are 3 important factors in achieving that ultimate six pack:
1. Strength exercises using weights
2. Aerobic exercise in short bursts of maximum effort such as sprints.
3. Correct diet.
Why do you think professional 100m runners have the physique they do?

]]> By: Free diet tips http://www.bodybydesignonline.com/diet/10-lies-about-the-atkins-diet/comment-page-1/#comment-5305 Free diet tips Fri, 26 Jun 2009 16:15:53 +0000 http://www.bodybydesignonline.com/?p=38#comment-5305 It is another fantastic post. I so much looked at to read something about this topic and I found it finally. I would like to thank you for that you stopped my searching and for sharing your thoughts with us. I will back to read something new written by you. It is another fantastic post. I so much looked at to read something about this topic and I found it finally. I would like to thank you for that you stopped my searching and for sharing your thoughts with us. I will back to read something new written by you.

]]> By: BioImmersion http://www.bodybydesignonline.com/diet/10-lies-about-the-atkins-diet/comment-page-1/#comment-3222 BioImmersion Thu, 26 Mar 2009 03:27:53 +0000 http://www.bodybydesignonline.com/?p=38#comment-3222 When it is all said and done, the best diet method is very simple. Eat less, move more! When it is all said and done, the best diet method is very simple. Eat less, move more!

]]> By: mercola http://www.bodybydesignonline.com/diet/10-lies-about-the-atkins-diet/comment-page-1/#comment-441 mercola Tue, 04 Nov 2008 06:31:26 +0000 http://www.bodybydesignonline.com/?p=38#comment-441 So tired looking for the best way to have a proper diet. they say this is good but some say it wasn't. so hard to tell what diet is the best. they are not helping people who's going for a diet. but for me, i'll just stick on what i'm doing. continue to eat healthy foods like vegetables and fruits. all you have to do is to enjoy what you are eating, besides this food also taste good. So tired looking for the best way to have a proper diet. they say this is good but some say it wasn’t. so hard to tell what diet is the best. they are not helping people who’s going for a diet. but for me, i’ll just stick on what i’m doing. continue to eat healthy foods like vegetables and fruits. all you have to do is to enjoy what you are eating, besides this food also taste good.

]]> By: David Brown http://www.bodybydesignonline.com/diet/10-lies-about-the-atkins-diet/comment-page-1/#comment-437 David Brown Mon, 03 Nov 2008 03:39:39 +0000 http://www.bodybydesignonline.com/?p=38#comment-437 Hi Tom, Regarding Lie #6 and Penelope Greene, you and Dr. Greene overlooked two important factors in weight control; unabsorbed calories and biochemical individuality. Some people can, indeed, increase caloric intake without gaining weight because of the absorption efficiency of the gut. In addition, increased fiber intake tends to decrease absorption of calories. I would point out that people struggling with unwanted weight gain generally have more efficient absorption capability than the average which is 80%. It's slender folks like myself who don't put on weight no matter what the caloric intake. Suggest you Google "unabsorbed calories" for further discussion and read "Biochemical Individuality" by Roger J. Williams, PhD. David Brown Nutrition Education Project Hi Tom,

Regarding Lie #6 and Penelope Greene, you and Dr. Greene overlooked two important factors in weight control; unabsorbed calories and biochemical individuality. Some people can, indeed, increase caloric intake without gaining weight because of the absorption efficiency of the gut. In addition, increased fiber intake tends to decrease absorption of calories.

I would point out that people struggling with unwanted weight gain generally have more efficient absorption capability than the average which is 80%. It’s slender folks like myself who don’t put on weight no matter what the caloric intake. Suggest you Google “unabsorbed calories” for further discussion and read “Biochemical Individuality” by Roger J. Williams, PhD.

David Brown
Nutrition Education Project

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