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Archive for the ‘Routines’ Category

June 29

Bruce Lee Forearm Workout

Posted by admin
Filed under Exercise, Routines | 23 Comments

Bruce Lee

So you want strength and power in your forearms? Well who better to learn off then the martial arts master Bruce Lee. It has been said from people who have met Bruce that his grip strength was phenomenal and of course his infamous 1 inch punch uses a lot of explosive forearm strength. The secrets […]