Since August the weather has been very bad around here, a lot of grey days without sun.  This wasn’t good for my mood and since I didn’t have time for a holiday in the sun, I had to look at some ways to relieve the symptoms. Blue light therapy is the prevalent treatment recommended by [...]

I am sure we have all said this at some point about our fitness goals or even our life goals, something along the lines of "I will go on my diet next week" or "I will start exercising after I sort out my work issues". The question I pose to you is: why wait? I [...]