Since August the weather has been very bad around here, a lot of grey days without sun.  This wasn’t good for my mood and since I didn’t have time for a holiday in the sun, I had to look at some ways to relieve the symptoms. Blue light therapy is the prevalent treatment recommended by [...]

Many of the reasons we fail to achieve our health goals can be traced back to the very goal itself. There is a fairly common practice of goal setting to enhance your chances of success and this can be done by following the SMART acronym. S – Specific Make sure your goal is specific. No [...]

I am sure we have all said this at some point about our fitness goals or even our life goals, something along the lines of "I will go on my diet next week" or "I will start exercising after I sort out my work issues". The question I pose to you is: why wait? I [...]

If you do much running in your exercise routine then you should take a break and read some funny and inspiring running quotes to keep you going.

In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you to sleep better. A fit woman will remain stronger and more independent as she ages.