Blackstrap molasses is a sweetener that is actually good for you. Unlike refined white sugar and corn syrup (stripped of virtually all nutrients except simple carbohydrates) or artificial sweeteners like saccharine or aspartame (provide no useful nutrients and have been shown to cause health problems in sensitive individuals), blackstrap molasses is a healthful sweetener that [...]

Cranberries and cranberry products offer many important health benefits. Historically, Native Americans used cranberries to relieve a variety of ailments. Today’s health research points to promising new evidence that cranberries are not only a healthy, low-calorie fruit, they may also help prevent urinary tract infections and reduce the risk of gum disease, ulcers, heart disease [...]