Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever. One headline in the San Francisco Chronicle said that the battle between the low and high carbers had become so heated since mid 2002 that “Knives had [...]

Have you ever tried a diet? Has is not worked, been too hard or worked for a short period of time only for you to put the weight back on? There is fundamental reason why 99% of attempted diets never work and I am going to tell you what this reason is and the real [...]

For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you’ll be less fat? In attempt to keep this easy [...]

For those of you looking to build muscle supplements can seem like the holy grail, the easy way to achieve your goals. Whilst I am a firm believer in the benefits of supplements, which ones should you take and how much? Currently debate still rages in the bodybuilding, scientific and sporting communities about everything and [...]

Blackstrap molasses is a sweetener that is actually good for you. Unlike refined white sugar and corn syrup (stripped of virtually all nutrients except simple carbohydrates) or artificial sweeteners like saccharine or aspartame (provide no useful nutrients and have been shown to cause health problems in sensitive individuals), blackstrap molasses is a healthful sweetener that [...]

Dieting has become a way of life for people everywhere who are on a constant search for ways to lose weight and get more fit.  Every now and then you will hear about certain special kinds of diets that everybody else is doing and that you need to do too.  These new dieting techniques bring [...]

Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight loss products, it’s no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available [...]

Mother knew best when she constantly nagged you about eating breakfast before school. You might not have noticed, but if you didn’t eat breakfast as a kid you would have trouble concentrating in class, and be irritable and tired the whole day. It is very easy to skip breakfast with our fast paced lifestyles today [...]