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Archive for July, 2010

July 20

How Many Calories Should You Eat To Lose Weight?

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Filed under Diet, Lose Weight | 17 Comments

How many calories should you eat to lose weight?

Here’s a trick to calculate how much calories you should eat to lose weight: Ideal weight (in kg) x 30 = Calories Take your ideal weight and multiply it by 30. This should be the amount of calories you can eat a day. Of course this is not very precise because it doesn’t take important factors […]