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Archive for March, 2009

March 18

How To Lose Weight: 22 Pounds In 24 Hours

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Filed under Avoid, Exercise, Lose Weight | 12 Comments

This is exactly what Tim Ferris, author of The 4-Hour Workweek: Escape 9-5, Live Anywhere And Join The New Rich (great book btw), did when he competed in the Sanshou (an eclectic form of kung fu) national championship in 1999. When arriving on the site he weighed 187 lbs and wanted to lose weight so […]

March 6

Are You a Tofi?

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Filed under Avoid, Diet, Exercise, Lose Weight | 3 Comments

Diet Girl

"Tofi = Thin on the Outside, Fat on the Inside" Tofis are people who appear thin, but have lots of internal fat.  Too much internal fat (aka visceral fat) is hazardous to your health because it is situated around the organs.  Tofis look healthy, but are not… What are the causes? Not enough exercise.  Although […]