This is exactly what Tim Ferris, author of The 4-Hour Workweek: Escape 9-5, Live Anywhere And Join The New Rich (great book btw), did when he competed in the Sanshou (an eclectic form of kung fu) national championship in 1999. When arriving on the site he weighed 187 lbs and wanted to lose weight so [...]

"Tofi = Thin on the Outside, Fat on the Inside" Tofis are people who appear thin, but have lots of internal fat.  Too much internal fat (aka visceral fat) is hazardous to your health because it is situated around the organs.  Tofis look healthy, but are not… What are the causes? Not enough exercise.  Although [...]