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Archive for January, 2009

January 26

Does Water Really Help You Lose Weight??

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Filed under Diet, Health Benefits, Lose Weight | 5 Comments

does-water-help-you-lose-weight

Does water help you lose weight?  To be short: yes, there is a relation between drinking water and weight loss. How does it work? Water Increases Your Metabolism That’s right, water increases your metabolism. What exactly is this “metabolism” you might wonder (in relation to weight loss)… Your “fat” metabolism is the amount of calories […]

January 20

How To Get Rid Of A Double Chin

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Filed under Diet, Exercise, Lose Weight | 9 Comments

double-chin

If you want to skip reading and go straight to the action, here’s a good program:  Get Rid Of Your Double Chin I’ve never really worried about getting fat, I’m a healthy eater and I do a lot of sports, but I’m not getting any younger and while watching the pictures of our latest holiday […]