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Archive for December, 2008

December 13

Setting SMART Goals…Stupid!

Posted by admin
Filed under Motivation | 6 Comments

Smart Goal Setting

Many of the reasons we fail to achieve our health goals can be traced back to the very goal itself. There is a fairly common practice of goal setting to enhance your chances of success and this can be done by following the SMART acronym. S – Specific Make sure your goal is specific. No […]