So you want strength and power in your forearms? Well who better to learn off then the martial arts master Bruce Lee. It has been said from people who have met Bruce that his grip strength was phenomenal and of course his infamous 1 inch punch uses a lot of explosive forearm strength. The secrets […]
Many people ask what is the perfect body measurement for women? Just because everyone is different does not mean there is no perfect body measurement for women. However to determine an answer some obstacles must be overcome…
Hula Hooping has been a popular activity for decades. But just recently people are learning of the health benefits of hula hoop exercises. Fun, Engaging, Simple, Hula Hooping can be a great exercise for both children and adults. Following are some health benefits of hula hooping:
In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you to sleep better. A fit woman will remain stronger and more independent as she ages.
Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight loss products, it’s no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available […]
Mother knew best when she constantly nagged you about eating breakfast before school. You might not have noticed, but if you didn’t eat breakfast as a kid you would have trouble concentrating in class, and be irritable and tired the whole day. It is very easy to skip breakfast with our fast paced lifestyles today […]
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.
Welcome to our first post on this site. I would love to get things started on the right foot and so I am telling you now that there is only one healthy way to a great body and it involves two key elements DIET and you guessed it, EXCERCISE.