Body By Design

Many of the reasons we fail to achieve our health goals can be traced back to the very goal itself. There is a fairly common practice of setting goals to enhance your chances of success and this can be done by following the SMART acronym.
S - Specific
Make sure your goal is specific. No more [...]

This site is somewhat limited with the amount of knowledge that can be passed. After all I do not know every aspect of health and related issues. So I thought it would be nice to let you guys know of another online resource for health.
Edubook is a fairly substantial article site covering most topics but [...]

There are a lot of different diets on the market today. There are so many - in fact - that it’s very smart to read up on diet reviews before you start any weight loss plan or diet. This way, you do not pick the wrong diet to suit your lifestyle and way of living. [...]

I am sure we have all said this at some point about our fitness goals or even our life goals, something along the lines of “I will go on my diet next week” or “I will start exercising after I sort out my work issues”. The question I pose to you is why wait?
I [...]

I have touched on this subject before but I have seen it appear in recent times and I really want my readers to understand that these products wont work for you and I will tell you why.
It makes me really upset when I see personal trainers, health experts and the like promoting some exercise [...]

Before you understand the quickest way to get a ripped six pack, you must first understand truth. Once you have separated truth from misconception, lies, myths, and rumors you can then get the ripped six pack you are looking for. Let me clear things up for you.
Even fitness experts are out to get you with [...]

Cardio. For some it’s a dreaded word and for others it’s a passion they can’t get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.
Cardio, short for cardiovascular exercise, is any movement that gets your heart [...]

Massage therapy is often regarded as an extravagance, a luxury, or an expense awaiting justification. Few actually regard a massage as a viable form of medical treatment. But it is. Massage therapy is actually the simplest and oldest form of medicine. There are references to massage in Chinese medical literature dating back to 2,700 B.C.
Indeed, [...]

Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever. One headline in the San Francisco Chronicle said that the battle between the low and high carbers had become so heated since mid 2002 that “Knives had [...]

It seems that most articles written today are trying to improve your bench press. It makes sense though, what other exercise is more of a measure of your gym success (excuse the sarcasm)? However, if you want real success in the gym, whether it be increasing strength, losing bodyfat, or gaining muscle, you will also [...]